If you are searching for how to support a teen who is struggling with anxiety, you are already doing something right. You noticed something is wrong. You want to help. That desire to be there for your child matters more than getting everything perfect. I have spent months talking with parents, therapists, and teenagers themselves … Read more
Your teenager used to crawl into your lap after school and tell you everything. Now they walk past you with headphones on and barely look up from their phone. The silence hurts. You feel like you’re living with a stranger who happens to share your address. This pain is real and valid. You are not … Read more
I remember the day my teenager got their first phone. The excitement on their face quickly turned to my anxiety about what came next. How do you set phone rules for teens that actually work without turning your home into a constant battleground? The good news is that after researching what actually works and talking … Read more