Peggy O’Mara
Family · Health · Justice · Culture
From the Desk
Thoughtful writing on natural family living — for parents who want to make their own informed decisions.
A space for honest conversations about pregnancy, birth, breastfeeding, and raising children with intention. Carefully curated essays, research-backed guides, and the kind of writing you actually want to sit down and read — without the noise.
Latest from the Journal
- How to Breastfeed in Public with Confidence (August 2026)
Learning how to breastfeed in public with confidence is one of the most empowering skills a new mother can develop. Your baby deserves to eat … Read more - Breastfeeding a Newborn in the First 48 Hours What to Expect 2026
Breastfeeding a newborn in the first 48 hours can feel overwhelming, but knowing what to expect makes all the difference. When I had my first … Read more - What to Eat While Breastfeeding (August 2026)
When I started breastfeeding my first child, I was overwhelmed by conflicting advice about what to eat. Some well-meaning relatives warned me against garlic and … Read more - Nipple Pain While Breastfeeding: Causes Beyond a Bad Latch (2026)
“Your latch looks perfect.” Those words can feel like both reassurance and dismissal when you’re still wincing at every feeding. If you’ve been told your … Read more - How to Handle an Oversupply of Breast Milk (August 2026)
When I first started breastfeeding, I thought producing lots of milk was a good thing. Then came the constant leaking, painful engorgement, and watching my … Read more - Medications Safe While Breastfeeding (August 2026) Guide
Most medications are safe to take while breastfeeding. According to Dr. Thomas Hale, author of Medications and Mother’s Milk, the vast majority of drugs do … Read more - Can You Drink Alcohol While Breastfeeding: What the Research Says (August 2026)
The question of whether you can drink alcohol while breastfeeding generates intense debate among new parents. Some healthcare providers give conflicting advice, social situations create … Read more - What Is a Nursing Strike and How Do You Get Through It 2026
Nothing prepares you for the moment your baby suddenly turns away from your breast. One day you’re nursing peacefully, and the next your little one … Read more - 8 Best Cellular Shades for Efficiency & Blackout (August 2026) Honest Reviews
If your energy bills keep climbing and your rooms feel drafty, your windows are probably the problem. I spent the last three months testing the … Read more - 6 Best Heated Mattress Pads for Cozy, Warm Sleep (August 2026) Honest Reviews
If you have ever climbed into a freezing bed in January and spent twenty minutes shivering before finally falling asleep, you already know why the … Read more - Diaper Rash That Won’t Go Away: Causes & Natural Remedies 2026
Nothing prepares you for the helplessness of watching your baby suffer from a diaper rash that just won’t heal. You’ve tried every cream, changed diapers … Read more - How to Get Rid of Cradle Cap Naturally (August 2026)
Noticing flaky, yellowish patches on your baby’s scalp can be alarming for any new parent. I remember the first time I saw those crusty scales … Read more - When Should You Give Your Newborn Their First Bath 2026
When should you give your newborn their first bath? The answer depends on where you are. The World Health Organization recommends waiting at least 24 … Read more - Newborn Umbilical Cord Care (2026 Guide)
That tiny umbilical cord stump on your newborn’s belly can feel like a big responsibility. I remember staring at my daughter’s cord stump during those … Read more - What Is the Witching Hour? August 2026
The witching hour is an intense period of fussiness or crying that many babies experience in the late afternoon or evening, typically starting around 5 … Read more
What We Cover
Pregnancy & Birth
From the first trimester through labor and delivery — evidence-based guidance for the journey ahead.
Breastfeeding
Latch, supply, pumping, weaning — the practical answers you actually need, in plain language.
Postpartum
Healing, hormones, and the fourth trimester nobody warned you about.
Babies & Toddlers
Sleep, feeding, milestones, and the everyday rhythms of life with little ones.
Education & Homeschooling
Montessori, Waldorf, unschooling, and finding the approach that fits your family.
Living Well
Holistic health, conscious living, and a more grounded family life at home.
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The way we treat our children sets the stage for how they will treat the world.
— Peggy O’Mara
An Editorial Journal · Family. Health. Justice. Culture.