Peggy O’Mara
Family · Health · Justice · Culture
From the Desk
Thoughtful writing on natural family living — for parents who want to make their own informed decisions.
A space for honest conversations about pregnancy, birth, breastfeeding, and raising children with intention. Carefully curated essays, research-backed guides, and the kind of writing you actually want to sit down and read — without the noise.
Latest from the Journal
- What to Expect From the Terrible Twos (May 2026) Parent Guide
Your sweet baby has suddenly transformed into a tiny tornado of emotions. One moment they’re giggling, the next they’re face-down on the grocery store floor … Read more - Why Do Toddlers Bite and How to Stop It (May 2026) Complete Guide
Toddlers bite for several developmental reasons: teething discomfort, limited language skills to express emotions, curiosity about cause-and-effect, seeking attention, or feeling overwhelmed. Most biting occurs … Read more - 12 Signs Your Toddler Is Ready to Potty Train (May 2026) Expert Tips & Guide
Key Takeaways: Potty training readiness comes down to three categories of signs. Physical signs include staying dry for 2+ hours, waking dry from naps, and … Read more - How to Night Time Potty Train a Toddler (May 2026) Complete Guide
You finally conquered daytime potty training. Your toddler confidently uses the toilet during the day, and you thought the diaper days were behind you. Then … Read more - How to Get Rid of a Pacifier Gently (May 2026) 6 Proven Methods
I remember standing in my daughter’s doorway at 2 AM, watching her search blindly for the pacifier that had fallen between the crib slats. That … Read more - How to Build Independence in a Toddler (May 2026) 10 Practical Strategies
Your toddler yanks their hand away and shouts “Me do it!” for the fifteenth time this morning. They’re determined to put on their own shoes, … Read more - How Much Sleep Does a Toddler Need? (May 2026) Complete Guide
How much sleep does a toddler need? Toddlers between 1 and 2 years old typically need 11 to 14 hours of total sleep in a … Read more - How to Drop the Afternoon Nap (May 2026) A Parent’s Complete Guide
Learning how to drop the afternoon nap is one of those parenting milestones that feels both liberating and terrifying. Your toddler has been napping reliably … Read more - How to Teach a Toddler to Share (May 2026) 10 Proven Strategies
You are at a playdate. Your two-year-old clutches their favorite fire truck while another child reaches for it. The other parent is watching. You gently … Read more - How to Talk to Kids About Big Emotions (May 2026) A Parent’s Guide
When your child dissolves into tears because their toast was cut into triangles instead of squares, or collapses in a screaming heap because it’s time … Read more - How to Build Your Child’s Self Esteem (May 2026) 10 Expert Strategies
Every parent wants their child to grow up feeling capable, loved, and confident. Yet so many of us worry we’re getting it wrong. We wonder … Read more - How to Raise Kids Without Yelling (May 2026) Practical Guide
If you have ever found yourself shouting at your child and immediately feeling that sinking wave of guilt, you are not alone. I have been … Read more - Healthy Screen Time Limits for Kids (May 2026) Complete Guide
Last week, I watched my seven-year-old melt into a puddle of tears when I announced it was time to turn off his tablet. “Just five … Read more - How to Relieve Pregnancy Heartburn Naturally (May 2026) Expert Guide
That burning sensation rising up your throat at 2 AM. The discomfort after eating your favorite meal. If you are pregnant and dealing with heartburn, … Read more - How to Pack Healthy Lunches for Picky Kids (May 2026) Expert Guide
Packing a healthy lunch for picky kids feels like an impossible task some mornings. You open that lunchbox at the end of the school day … Read more
What We Cover
Pregnancy & Birth
From the first trimester through labor and delivery — evidence-based guidance for the journey ahead.
Breastfeeding
Latch, supply, pumping, weaning — the practical answers you actually need, in plain language.
Postpartum
Healing, hormones, and the fourth trimester nobody warned you about.
Babies & Toddlers
Sleep, feeding, milestones, and the everyday rhythms of life with little ones.
Education & Homeschooling
Montessori, Waldorf, unschooling, and finding the approach that fits your family.
Living Well
Holistic health, conscious living, and a more grounded family life at home.
“
The way we treat our children sets the stage for how they will treat the world.
— Peggy O’Mara
An Editorial Journal · Family. Health. Justice. Culture.