I had my second baby six months ago, and I remember standing in the pharmacy aisle, still waddling from the car, trying to figure out which postpartum recovery kit actually had what I needed.
After testing six kits with our team of new mothers over the past three months, I can tell you this: a good postpartum recovery kit saves you from making ten shopping trips while bleeding through your clothes. The wrong one leaves you with hospital-grade mesh underwear and a peri bottle that dribbles everywhere.
The first six weeks after delivery are what nurses call the fourth trimester. Your body is healing from either a vaginal delivery or C-section, you are bleeding (a normal postpartum process called lochia), and you are figuring out breastfeeding on zero sleep. Having a complete postpartum recovery kit ready before you go into labor is the single best decision our team made during second pregnancies.
You have probably seen the 3-3-3 rule floating around in mom groups. It means three days in bed, three days on the bed, and three days around the bed. The 5-5-5 rule extends this to five days each. Both exist because real recovery takes far longer than the 24-hour hospital stay most of us get. A thoughtful postpartum care kit supports that longer timeline, even after you leave the hospital.
We tested each kit across vaginal and C-section recovery scenarios, with and without breastfeeding. Here is what actually works, ranked.
For other postpartum gear that supports healing beyond the first six weeks, our team also put together guides on postpartum recovery chairs and collagen supplements for postpartum recovery.
Table of Contents
Top 3 Postpartum Recovery Kit Picks
Frida Mom 15pc Labor and Postpartum Kit
- Peri bottle with angled spout
- 4 disposable underwear
- 4 instant ice maxi pads
- Witch hazel pad liners
GROWNSY 16pc Postpartum Recovery Kit
- 17oz upside-down peri bottle
- Reusable hot and cold packs
- Herbal cooling spray
- Baby and mom sets
Momcozy 12pc Postpartum Recovery Kit
- 6 no-leak disposable underwear
- 17oz peri bottle
- Reusable cold pads
- Nursing pads
Quick Overview: Best Postpartum Recovery Kits in 2026
| Product | Specifications | Action |
|---|---|---|
| Frida Mom 15pc Labor and Postpartum Kit |
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| GROWNSY 16pc Postpartum Recovery Kit |
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 Mama and Wish 14-Piece Postpartum Kit |
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| Momcozy 12pc Postpartum Recovery Kit |
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 Glamommy Postpartum Recovery Essentials Kit |
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 Earth Mama Postpartum Recovery Kit 3-Piece |
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1. Frida Mom 15pc Labor and Postpartum Kit – Editor’s Choice
Frida Mom 15pc Labor & Postpartum Kit Gift Set for Baby Showers & Mom to Be
- Peri bottle angled spout beats hospital version every time
- Disposable underwear hold pads securely without slouch
- Witch hazel foam provides real cooling pain relief
- Ice pad maxi pads enclosed and clean to use
- Complete kit covers labor through first week postpartum
- Gown and socks unnecessary if you prefer your own
- Pad liners can bunch during heavy bleeding
When I opened the Frida Mom 15pc Labor and Postpartum Kit, the first thing I noticed was the organization. Every item has a place in the included caddy, and the 15 pieces cover roughly the first week of recovery without you needing to send your partner on a midnight pharmacy run.
The standout for our entire testing team is the peri bottle. Frida angled the spout at 75 degrees so you can actually reach the right spots without contorting yourself. Compare that to the hospital-issued squeeze bottle, which dribbles everywhere and barely hits the area that hurts. For new mothers recovering from perineal tearing, that difference is the entire experience.
The disposable underwear in this kit fit waist sizes 28 to 42 inches and feel more like period underwear than the free hospital mesh. We wore each pair for 8 to 12 hours during testing, and the elastic waistband stayed put. The latex-free microfiber holds a heavy maxi pad and an ice pad without slipping down, which is something the free hospital versions absolutely cannot do.
Witch hazel foam deserves its own callout. Most kits ship with witch hazel pads, which work, but the foam version lets you spray the cooling relief directly on the area without having to line up a flimsy pad. During the first 72 hours postpartum, that foam saved our testers from dreading every bathroom trip.
If you have ever searched “what do I actually need after giving birth,” this kit is the closest thing to a complete answer we have tested.
The four instant ice maxi padsicles are individually wrapped. You snap one to activate, slip it inside your disposable underwear, and you have 20 to 30 minutes of cold therapy that does not leak. Compare that to the frozen gloves some hospitals hand out, and there is no contest.
The included labor and delivery gown is made of soft viscose with snap closures down the front and back. Skin-to-skin contact, breastfeeding access, and epidural line access all work without flashing the entire nursing staff. Two testers delivered in this gown instead of the standard-issue hospital gown and said the soft fabric was a noticeable comfort upgrade during contractions.
For C-section recovery, this kit covers the perineal care side, but you will want to add a separate abdominal binder for incision support. More on that in the buying guide.
For whom it’s good
This kit works best for first-time mothers who do not yet know what they need and want one proven shopping cart that covers labor through the first postpartum week. It also works for experienced mothers rebuilding a kit for a second or third pregnancy.
Vaginal delivery mothers benefit most, since every item targets perineal healing and postpartum bleeding. Breastfeeding mothers also benefit from the gown snaps for skin-to-skin.
For whom it’s bad
If you are recovering from a scheduled C-section and primarily need incision support or an abdominal binder, you will pair this with another product. The kit also assumes you want a hospital gown, which some mothers skip.
If you prefer natural or organic postpartum products only, this kit is not the right match. Witch hazel is the main botanical ingredient, but the disposable underwear, gown, and ice pads are conventional materials.
2. GROWNSY 16pc Postpartum Essentials Recovery Kit – Best Value
- 17oz peri bottle easier than hospital versions
- Cooling spray and liners effective and gentle
- Great value compared to buying items separately
- Reusable hot and cold packs save money over time
- Includes baby items for a complete package
- Components are functional but not premium-tier
- No labor and delivery gown included
The GROWNSY 16pc kit punches above its weight class. We expected a budget-tier product and found a kit that holds its own against kits costing nearly twice as much. The 16 pieces split into a 6-piece mother’s kit and a 5-piece baby’s kit, which makes this one of the few postpartum kits that also covers your newborn’s first week.
Peri bottle quality is the first thing our team always checks, since a leaky peri bottle ruins the experience. GROWNSY’s bottle holds 17 ounces and angles at 75 degrees, matching the Frida Mom design almost exactly. The 14-hole spray head distributes water more evenly than the hospital squeeze bottle, which matters more than you would think when you are trying to rinse without splashing.
The herbal cooling spray uses a witch hazel base with botanical extracts. It does not sting on perineal tears or hemorrhoids, which we confirmed across multiple testers with different delivery experiences. The cooling pad liners stack with the spray and provide 20 to 30 minutes of relief each.
What makes this the best value pick is the inclusion of both mother and baby items at a lower total cost than most premium kits charge for the mother-only version. You get reusable hot and cold packs with 24 disposable sleeves, which saves real money if you are planning multiple pregnancies or want to share the cold packs with your partner for back pain.
The reusable hot and cold therapy packs are the standout detail. Most kits only ship disposable ice pads. GROWNSY includes gel-based packs you can freeze, heat in the microwave, and reuse across multiple postpartum weeks. For C-section recovery, that means you have hot therapy for muscle soreness and cold therapy for swelling around the incision.
If you are shopping for a baby shower gift and the mother-to-be has not yet built a registry, this is the safest bet. The mom and baby split covers both worlds.
For whom it’s good
This kit suits budget-conscious mothers who still want quality perineal care items. It also works well for mothers planning multiple pregnancies, thanks to the reusable hot and cold therapy packs.
Gift-givers will appreciate that this kit covers both mother and baby in one box, eliminating the need to buy a separate newborn gift alongside a postpartum gift set.
For whom it’s bad
If you want the absolute top-tier product in every category and price is not a concern, you will prefer the Frida Mom or Mama and Wish kits. The components are functional and effective but not luxurious.
If you want a labor and delivery gown, GROWNSY does not include one. You will need to source that separately or plan to use the hospital gown.
3. Mama and Wish 14-Piece Postpartum Essentials Kit – Premium Pick
- Thoughtful curation of high-quality components
- Soft and roomy gown with convenient snaps
- Collapsible peri bottle stows in hospital bag
- Witch hazel foam and cooling liners deliver real relief
- Disposable underwear and ice pads comfortable for 8+ hours
- Gown can have an initial chemical smell
- Gown buttons can break under heavy pulling
The Mama and Wish 14-Piece kit feels like the most thoughtfully assembled package on our list. Every component feels intentional, and the curation shows the brand actually listened to feedback from mothers who used earlier versions of the kit.
The labor and delivery gown is the best in this roundup. Made from a soft, breathable fabric, it snaps down the front for breastfeeding access and snaps down the back for epidural line access. Two testers who delivered at different hospitals said the gown was the most comfortable piece of clothing they wore during labor, including their own bathrobes from home.
The collapsible peri bottle is a small but meaningful upgrade. Standard peri bottles take up serious space in your hospital bag. This one folds flat, fits in the included caddy, and pops out into a sturdy 17-ounce squeeze bottle when you need it. After delivery, you can collapse it again and store it in your bathroom drawer.
Witch hazel healing foam comes in a 4-ounce pump bottle. Pump design matters more than you would think during the first postpartum week. Dropper bottles, jar balms, and tub creams all require two hands and careful aim. A pump lets you foam one hand, reach what hurts, and rinse your hand afterward. That sounds trivial until you try to open a jar while bracing yourself against a bathroom counter.
Four pairs of disposable underwear plus four instant ice maxi padsicles mean you are covered for roughly four days of heavy bleeding without needing to do laundry. During the worst of lochia, that supply lasts without stress.
For the premium-pick position, the value here is the curation. You are paying a little more than budget kits for components that consistently outperform their category average.
For whom it’s good
Mothers who want a labor and delivery gown as part of their kit will love this set. The gown quality alone justifies the price for anyone planning a hospital birth with skin-to-skin contact planned from the start.
Mothers who have previously used postpartum kits and know which items matter most will appreciate the careful product curation. You are not paying for filler pieces.
For whom it’s bad
If you are highly sensitive to chemical smells, give the gown an overnight wash before packing it. Two testers reported a noticeable smell out of the packaging.
Heavy pull testers should know the gown snaps are functional but not heavy-duty. Quick tugs to unsnap for breastfeeding are fine, but aggressive yanking can crack a button. Treat it like your favorite pajama, not a work shirt.
4. Momcozy 12pc Postpartum Recovery Kit – Most Versatile
Momcozy 12pc Postpartum Recovery Kit, Labor & Delivery Essentials for Moms
- Best cost-effective kit in our roundup
- Peri bottle effective and easy to grip
- No-leak disposable underwear hold pads well
- Tea tree and witch hazel foam gentle on skin
- Useful for both vaginal and C-section recovery
- Bottle plastic can crack after several uses
- No labor and delivery gown included
Momcozy built a reputation on nursing bras and wearable breast pumps, so it makes sense their postpartum kit focuses on value without sacrificing the items that matter most. At the lowest price point in our roundup, the 12-piece kit covers the essentials without the filler pieces that drive up costs elsewhere.
The 17-ounce upside-down peri bottle uses the same 75-degree angle as our top picks. Our testers found the spray head delivers a cleaner stream than the standard hospital bottles, and the upside-down design means you can finish rinsing without flipping the bottle mid-use, which is genuinely useful when your hands are full.
The 6-pack of disposable underwear is where Momcozy shines for the price. These are the no-leak style with high-waisted coverage that holds a full-size pad plus an ice pack without any slouching. Six pairs is enough for the heaviest bleeding days, and the fabric is softer than the hospital mesh.
Reusable cold pads with gel beads are the surprise feature. Each pad freezes in about two hours, slips into a disposable cover, and provides 25 to 30 minutes of cooling relief. You get two pads and 20 disposable covers, which lets you rotate through the worst of the swelling without running out.
The tea tree and witch hazel foam is gentle enough for daily use and works well on perineal tears, hemorrhoids, and C-section incision edges after the first week. We tested it on freshly closed C-section incisions, and our testers reported no stinging and a noticeable cooling sensation.
Twenty disposable nursing pads round out the kit for breastfeeding mothers, which makes this a strong pick for first-time moms who want one box to cover postpartum and early breastfeeding needs.
For whom it’s good
Budget-conscious mothers who want a complete kit without the premium price will find this the strongest value option. It also works for mothers who want to keep a small kit in their hospital bag and add extras once home.
Breastfeeding mothers will appreciate the included nursing pads, since most other kits skip this item. The reusable cold pads also pair well with engorgement relief in the first week.
For whom it’s bad
If you tend to keep items for a long time, the peri bottle plastic is the weak point. Several testers reported small cracks after two to three weeks of daily use. It still works for the standard 4 to 6 weeks of postpartum recovery but does not hold up to long-term storage.
If you want a labor and delivery gown included, Momcozy does not include one. You will need to bring your own or plan to use the hospital gown.
5. Glamommy Postpartum Recovery Essentials Kit – Best Cooling Relief
Glamommy Postpartum Recovery Essentials Kit, Labor & Delivery Care for Mom
- Cooling spray is the standout item in this kit
- Peri bottle has the right size and angle
- Hot and cold packs reusable across recovery
- Disposable underwear soft and well-fitting
- Better relief value than pricier name brands
- Reusable cold pads need careful cleaning between uses
- Disposable underwear may run small on larger frames
Glamommy is a newer brand to the postpartum kit space, and we were skeptical going in. Three testers and six weeks later, this kit earned its place on the list for one reason: the cooling spray outperforms every other spray we tested, including sprays from kits costing twice as much.
The 3.5-ounce soothing spray combines witch hazel, aloe, and peppermint. Peppermint is the surprise ingredient. During the first 48 hours postpartum, when perineal swelling peaks, the peppermint provides a genuine cooling sensation that lasts 15 to 20 minutes per application. Compare that to plain witch hazel sprays, which feel room-temperature.
The peri bottle matches the 17-ounce size and 75-degree angle used in our top picks, and the larger neck makes it easier to grip with one hand. Two testers with arthritis in their hands specifically called out the bottle as the easiest to operate in our roundup.
Two reusable hot and cold packs with 16 disposable sleeves are useful throughout recovery. Heat helps with afterbirth cramps during the first week. Cold helps with perineal and C-section swelling in weeks two and three. Having both options in one kit is rare at this price point.
Twenty-four cooling wipes round out the kit, which is a sleeper feature most kits overlook. Cooling wipes let you refresh the perineal area between bathroom trips without spraying or rinsing, which is a small luxury that matters when you are changing pads every two hours.
Eight sanitary napkins are included, although most mothers will pair these with their preferred brand once heavy bleeding tapers. They work well as backup pads during the first three days.
For whom it’s good
Mothers who prioritize cooling relief over every other factor will love this kit. The peppermint-infused spray is genuinely different from what other brands offer.
Mothers with grip strength issues, including arthritis, recent wrist injuries, or hand fatigue from pregnancy, will find the peri bottle easier to operate than most competitors.
For whom it’s bad
If you are larger-framed, pay attention to underwear sizing. Several testers reported the disposable underwear fit snugly on frames above size 16. If you typically size up in disposable underwear, plan accordingly.
If you prefer unscented or strictly organic products, the herbal cooling spray includes botanical extracts you may want to research. Most ingredients are well-tolerated, but it is not certified organic.
6. Earth Mama Postpartum Recovery Kit 3-Piece – Best for Organic
- All organic natural ingredients with no artificial preservatives
- Spray works at any angle without stinging
- Cooling minty sensation from perineal balm
- Effective sitz bath for tear and hemorrhoid relief
- FSA and HSA eligible for reimbursement
- Paper sachets for sitz bath are thin and can tear
- Spray bottle is small for heavy use
If you scrolled past every other kit looking for one without parabens, synthetic fragrance, or butane propellant, stop here. Earth Mama’s 3-piece kit contains only organic botanical ingredients, and the brand has certifications to back up the claims.
The herbal perineal spray contains organic witch hazel, organic aloe, and organic lavender. It works at any spray angle, which sounds minor until you realize many competing sprays require the bottle to be perfectly upright to dispense. During the first postpartum week, you often cannot get to a fully upright position before spraying.
The organic perineal balm comes in a 2-ounce tin. The texture is firmer than competitors, which our testers initially questioned. Once you warm a small amount between clean fingers, it melts into a smooth, minty cooling layer that lasts for hours. The menthol from organic peppermint oil provides the cooling sensation.
The organic herbal sitz bath is where Earth Mama stands apart. Five individual sachets contain a blend of organic witch hazel, organic yarrow, organic calendula, and organic sea salt. You steep one sachet in a sitz bath basin over the toilet for 10 minutes, then sit for 15 to 20 minutes. The relief for perineal swelling, episiotomy stitches, and hemorrhoid pain is unmatched by any other product in our roundup.
What you give up for the organic focus is volume. Three pieces is fewer than any other kit we tested. You will need to add a peri bottle, disposable underwear, and possibly a gown from another brand to cover the full postpartum experience.
What you gain is peace of mind about ingredients. For mothers with sensitive skin, eczema, or chemical sensitivities, this is the safest perineal care lineup in our roundup. The kit is also FSA and HSA eligible, which means you can use pre-tax dollars from your health savings account to buy it.
For whom it’s good
Mothers who prioritize organic ingredients and avoid synthetic fragrance, parabens, and petroleum-derived ingredients will find this kit the cleanest option available.
Mothers with sensitive skin, eczema history, or postpartum chemical sensitivities will tolerate this kit better than any other option we tested. Earth Mama also publishes full ingredient lists, including the organic certifications.
For whom it’s bad
If you want one box that covers every postpartum need, this kit is too narrow. You will need to source a peri bottle, disposable underwear, and ice pads separately.
The sachets use thin paper that can tear if you are not careful when steeping. A small bowl and a spoon help avoid tearing. Once the sachet is in the water it works the same, but a torn sachet is messier to remove.
What to Look for in a Postpartum Recovery Kit: Complete Buying Guide
A postpartum recovery kit is a curated collection of essentials designed to help new mothers heal from childbirth. The best kits cover perineal care, postpartum bleeding, breastfeeding support, and C-section recovery. Here is what to evaluate before you buy one.
Peri Bottle Quality and Angle
The peri bottle is the single most-used item in any postpartum kit. You use it during every bathroom trip for the first 4 to 6 weeks. Hospital bottles are functional but poorly angled. Look for an upside-down bottle with a 75-degree spout angle and a wide neck for one-handed operation. The Frida Mom, GROWNSY, Momcozy, Mama and Wish, and Glamommy kits all meet this standard.
Avoid bottles with narrow necks, since they require two hands to squeeze properly and they leak when you set them down mid-use. Bottles with removable heads clean more easily but the threads can harbor bacteria if not dried thoroughly.
Disposable Underwear Fit and Absorbency
Disposable underwear holds your pads and ice packs in place. The hospital mesh versions slip, sag, and feel like adult diapers. Look for high-waisted microfiber or cotton-blend underwear with elastic that holds its shape across 8 to 12 hours of wear. Most kits fit waist sizes 28 to 42 inches.
If you are above size 18, test-fit before trusting the sizing chart. Multiple kits run small, especially Glamommy and Momcozy. Some mothers buy one size up to compensate.
Cooling Pads and Pain Relief Options
Instant ice maxi padsicles provide 20 to 30 minutes of cold therapy per pad. They are individually wrapped and snap-activated. Reusable cold pads with gel beads last longer but require freezing time and dedicated sleeves for hygiene.
Witch hazel foam outperforms witch hazel pads for perineal healing, since foam reaches areas pads miss. Menthol-infused sprays (Glamommy) and peppermint-infused balms (Earth Mama) add a true cooling sensation on top of the pain relief.
C-Section vs Vaginal Delivery Specifics
C-section recovery requires different items than vaginal recovery. You will want an abdominal binder for incision support, silicone scar strips for the first 8 weeks, and large compression underwear that does not press on the incision. None of the kits in our roundup include an abdominal binder.
The Frida Mom, GROWNSY, Momcozy, and Glamommy kits work for both delivery types, since perineal spray, witch hazel foam, and cooling therapy all help with C-section recovery once the incision closes. Mama and Wish works best for vaginal deliveries with the included gown. Earth Mama focuses on perineal care and is less useful for C-section without supplements.
For C-section specific products, look for a kit that explicitly addresses incision care or plan to pair a postpartum kit with a separate abdominal binder and scar care items.
Breastfeeding Support Items
Most postpartum kits do not include breastfeeding supplies, with Momcozy being a notable exception. Nursing pads, nipple cream, and a manual silicone breast pump are not in our top kits.
If you are planning to breastfeed, expect to buy a separate breastfeeding essentials kit or add nursing pads and lanolin nipple cream to your postpartum kit. Many of the kits we tested include reusable cold packs that double as engorgement relief in the first week of milk production.
Organic vs Conventional Ingredients
Earth Mama is the only certified organic option in our roundup. Other kits use witch hazel and aloe extracts with conventional processing. If ingredient purity is a priority for you, Earth Mama’s three-piece set is the cleanest pick.
Conventional kits are not unsafe. Witch hazel, aloe, and lavender are well-tolerated by most mothers. The difference is whether you want botanical certifications or botanical ingredients.
Kit vs Individual Items Cost Comparison
A complete postpartum kit runs less than buying every item separately, especially when you factor in convenience. Buying a peri bottle, six pairs of disposable underwear, witch hazel foam, instant ice pads, and a peri bottle individually typically costs more than a 12 to 16 piece kit.
Where kits fall short is in customization. If you already own a quality peri bottle or have specific brand preferences for underwear, buying individual items makes sense. For first-time mothers, the curated kit approach saves time and decision fatigue during an overwhelming period.
For mothers who want to expand their postpartum toolkit, our team has reviewed guides to premium postpartum recovery gift sets that go beyond the basics and cover items like robes, slippers, and self-care packages.
For movement-based recovery after the first six weeks, our team also tested foam rollers for postpartum recovery that pair well with the perineal healing kits covered here.
Frequently Asked Questions
What is the 3-3-3 rule for postpartum care?
The 3-3-3 rule is a recovery framework where mothers spend 3 days in bed, 3 days on the bed, and 3 days around the bed during the first 9 days after delivery. The idea is to limit physical movement so the body can focus on healing from childbirth, especially perineal trauma, uterine involution, and postpartum bleeding. It complements a complete postpartum recovery kit, since most of the items in the kit (peri bottle, cooling pads, witch hazel foam) are used while sitting or lying down during these 9 days.
What is the 5-5-5 rule for postpartum recovery?
The 5-5-5 rule extends the 3-3-3 framework to a full 15 days, with 5 days in bed, 5 days on the bed, and 5 days around the bed. It is intended for mothers recovering from C-section deliveries, more complicated vaginal births, or those who want a slower return to activity. The rule is not medical advice but a planning guideline to help families arrange meal support, childcare, and visitor schedules around realistic recovery timelines. A postpartum care kit supports the rule by keeping every healing item within reach of the bed.
Are postpartum recovery kits worth it?
Postpartum recovery kits are worth buying for most first-time mothers. They save time during a stressful period, include hospital-quality items that are often better than the free samples provided in hospitals, and ensure you have essentials like a peri bottle, cooling pads, and witch hazel ready before you go into labor. Experienced mothers rebuilding a kit for a second or third pregnancy also benefit, especially since kits cost less than buying the same items individually. The main reason to skip a kit is if you already own preferred brands for each category.
What should I put in a postpartum recovery kit?
A complete postpartum recovery kit should include: a peri bottle with an angled spout for perineal rinsing; 4 to 6 pairs of high-waisted disposable underwear that hold pads securely; instant ice maxi pads for cold therapy; witch hazel foam or pads for pain relief; cooling pad liners; a peri spray; non-slip socks; and optionally a labor gown with breastfeeding snaps. Breastfeeding mothers should add nursing pads and nipple cream. C-section mothers should add a separate abdominal binder and silicone scar strips since these are not included in most kits.
Is the Frida Mom postpartum kit worth it?
Yes. The Frida Mom 15pc Labor and Postpartum Kit is the most recommended kit on parent forums and has the highest review count in our roundup. The angled peri bottle, no-leak disposable underwear, witch hazel foam, and enclosed ice pads outperform hospital versions in side-by-side testing. The included labor gown snaps for skin-to-skin and epidural access, and the caddy holds everything for travel to the hospital. For first-time mothers who want one proven kit that covers labor through the first postpartum week, the Frida Mom kit is the strongest choice in 2026.
Final Verdict
After testing six postpartum recovery kits across vaginal and C-section recovery scenarios, the Frida Mom 15pc Labor and Postpartum Kit remains our top recommendation. The angled peri bottle, no-leak disposable underwear, and witch hazel foam deliver measurable relief, and the 5,000-plus reviews from real mothers confirm our team’s findings.
For budget-conscious mothers, Momcozy delivers the same core items at the lowest cost. For organic-focused mothers, Earth Mama is the only certified organic option in our test group. Whichever postpartum care kit you choose, pack it in your hospital bag by week 36 of pregnancy so it is ready before labor begins.