The tragedy of Dr. Martin Luther King Jr's assassination is embedded in our cultural fabric: another moral leader lost to us because of his revolutionary actions. We can honor his death by remembering his life and legacy. We've come far since Selma, but have much further to go to achieve racial equality in our society. As the North Carolina pastor, Reverend William Barber ll … [Read more...] about Freedom is a Constant Struggle
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Third Trimester Tips from a Chiropractor
Pregnancy is sure to bring on certain triggers related to labor and delivery and sometimes just the thought can bring on anxiety and doubt. The inside of the body and the outside are going through many changes simultaneously. Chiropractic care could be the answer to pregnancy aches and pains. Through all the changes, it’s important to put the health of you and baby first. Y … [Read more...] about Third Trimester Tips from a Chiropractor
Five Great Apps for Busy Parents
You likely wouldn’t complain if you were to come up with a more efficient way to organize your time and your responsibilities. After all, better organization will help you savor your parenting time even more, and allow you to bond with your kids and your loving partner. So why not rely on tech? Here are a few smart apps any busy parent will love and appreciate to make your life … [Read more...] about Five Great Apps for Busy Parents
Safe Infant Sleep: Cosleeping
My wife Joanne and I entered the world of parenting with the birth of our son, Jeffrey, in 1978. Anxious about our new set of responsibilities, we read book after book on parenting. We are both anthropologists and we were quite taken aback at what we found in the childcare literature. When it came to what the experts had to say about feeding patterns and sleeping arrangements, … [Read more...] about Safe Infant Sleep: Cosleeping
Here’s Help for Winter Dry Skin
For those of us living in dry, cold climates, winter can be challenging. And, especially, after all the holiday sweets, our immune systems may be clogged and overheated. Overwhelming the immune system can result in dry, red, hot skin, eczema, and inflammation. If your skin is dry and itchy right now or if your child is showing signs of eczema, here are some things that might … [Read more...] about Here’s Help for Winter Dry Skin
You Too Can be a Storyteller
It is no coincidence that every culture uses stories to communicate its beliefs and creation myths to its youngsters. Research indicates that we organize knowledge by storytelling, and that, in fact, human memory is story-based. The oral tradition of storytelling is a rich cultural legacy that we can pass along to our own children. READ THE CLASSICS Read the classic folk and f … [Read more...] about You Too Can be a Storyteller
Caffeine-Free Chai
Right now I want a strong flavored hot drink, but I'm all full up on caffeine and looking for something hearty without caffeine. Homemade chai is the perfect solution. Plus this drink is festive and goes well in the new year. I've had this caffeine-free recipe since the 1970s, long before chai became popular here in the US. We called it Yogi Tea then. I served this to my … [Read more...] about Caffeine-Free Chai
What Is Hope and What Sustains It?
Hope is an energy source. It may not be understood by modern science, but indigenous people and many others have an inner certainty that there is something bigger than any one of us. People call this greater source for hope by many names: Grandmother and Grandfather, God, Allah, Universe, Tao, cosmic energy, nature, consciousness, or original wisdom. For everyone, and under … [Read more...] about What Is Hope and What Sustains It?
How To Exercise With A Baby
After having a baby, it is hard to just jump right back in for a run or go to the gym especially if you have to watch your baby during your workout. The best way to have a successful workout is to exercise with your little one. Check out these six ways to exercise with your baby. Walk One of the easiest ways to get back into exercising after having a baby is to walk. Walking … [Read more...] about How To Exercise With A Baby
Breastfeeding Soothers
Here are some natural soothers to support your body and spirit while you're breastfeeding. FENUGREEK TEA More than 30 herbs are considered to be powerful galactagogues—agents that promote the secretion and flow of breastmilk. The best known is fenugreek. Numerous anecdotal accounts testify to the restorative powers of this herb and is commonly used to increase milk s … [Read more...] about Breastfeeding Soothers