Teaching kids about empathy, kindness, and compassion is a must for schools. More than one out of every five students report being bullied. Of those students:
- 13% were made fun of, called names, or insulted
- 12% were the subject of rumors
- 5% were pushed, shoved, tripped, or spit on
- 5% were excluded from activities on purpose
In our nation’s high schools, a surrounding mob will routinely record school fights on cell phones, cheer on the violence and then post the videos on social media. The i-SAFE foundation states that over
25% of adolescents and teens have been bullied repeatedly through their cell phones or the Internet.
Here’s a look at the research, and how to introduce a kindness and compassion practice.
WHY SOCIAL-EMOTIONAL LEARNING (SEL)?
According to Promoting Social and Emotional Learning,
Social and emotional competence is the ability to understand, manage, and express the social and emotional aspects of one’s life in ways that enable the successful management of life tasks such as learning, forming relationships, solving everyday problems, and adapting to the complex demands of growth and development.
Research shows that SEL in the classroom has long-term effects into adulthood. A recent study by the American Public Health Foundation found connections between social-emotional skills taught in kindergarten and positive adult outcomes including “education, employment, criminal activity, substance use, and mental health.”
When students explicitly learn and practice kindness, serotonin levels increase, leaving them more open to academic learning. “The neuroscience and social science research is clear,” says Dr. Patty O’Grady in Positive Psychology in the Elementary School Classroom.
Kindness changes the brain by the experience of kindness. Children and adolescents do not learn kindness by only thinking about it and talking about it. Kindness is best learned by feeling it so that they can reproduce it.
Research by the Carnegie Council on Adolescent Development Task Force states that academic learning is “possible only after students’ social, emotional and physical needs have been met.” Therefore, teaching kids about empathy, kindness and compassion in school is essential to the development of social-emotional intelligence in young children and adolescents, and this social-emotional learning sets them free to achieve academic success.
MODEL KINDNESS AND COMPASSION
Have you ever found yourself gossiping about a friend, rolling your eyes at someone, or mocking someone’s voice? Kids pick up on everything. They use our behavior as a barometer for their own interactions in the world. It’s crucial for adults to model kindness and compassion, especially when they’re feeling angry or challenged. Watch your facial expressions, your tone, and your reactions to emotional challenges. Model your own compassionate practice in front of children
TEACH STUDENTS HOW TO RECOGNIZE NEGATIVE EMOTIONS
Teach your students to recognize their emotions, not just react to them. This can start by clearly stating your own feelings:
I am feeling a little angry right now. So I’m going to take a nice deep breath to calm myself down and then we can talk.
When a child is displaying their own negative emotions, ask them to explore and identify their feelings. “What emotion do you think you are feeling right now? Why do you think you might be feeling this way?” Or, take a group of children outside to observe the nonverbal cues of others and ask: “What emotion do you think that person is feeling right now? What makes you say that?” Next, help children make connections between their emotions and subsequent reactive behaviors.
I’ve noticed that sometimes you throw your papers on the floor when you’re frustrated. Why do you think you do that when you’re frustrated? When you feel yourself getting frustrated, what else could you do?
TEACHING EMPATHY AND INTERCONNECTEDNESS
Help young children recognize the impact of their emotions and actions upon others. Ask: “When you were feeling mad, I noticed that you pulled her hair. How do you think that made her feel?” Or “When you felt embarrassed, you made fun of him. How do you think that made him feel?” According to Dr. Daniel Siegel, author of The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind,
When children are interconnected, in tune with others, and have the capacity to be reflective, it increases empathy and understanding for the self and others. The ability to be reflective and to understand the self and others is what builds resiliency.
MINDFUL KINDNESS CHANT
An activity that parents and teachers can use at any grade is the Mindful Kindness Chant. It’s a quick and simple way for students to express kindness and compassion for others. Start by asking students to imagine someone in their lives who could use some kindness. The person they choose can even be someone with whom they have a negative relationship. Then all together as a group or quietly to themselves, say:
May they be happy. May they be healthy. May they be safe.
THROW AROUND SOME COMPLIMENTS — LITERALLY
This is an easy kindness-themed game to play at home or in the elementary or secondary classroom. Have children form a circle and pass around a ball. The child passing it should offer a kind compliment to whomever catches the ball.
Want to build in time for kindness-based community building on a weekly or monthly basis? Check out these fun activities for spreading kindness.
This article was originally published by room 241, a blog of Concordia University-Portland. See the article for additional resources.
For helpful SEL resources, see “Teacher Resources for Social-Emotional Learning in Children.”
Jennifer L.M. Gunn spent 10 years in newspaper and magazine publishing before moving to public education. She is a curriculum designer, teaching coach, and high school educator in New York City. She is also cofounder of the annual EDxEDNYC Education Conference for teacher-led innovation, and regularly presents at conferences on the topics of adolescent literacy, leadership, and education innovation.