Breastfeeding in an Emergency

If you’re the mom of a baby, an emergency is a time when you are especially grateful that you are breastfeeding. We all know that breastfeeding has major health benefits for both babies and moms, but we seldom think of breastfeeding as literally live-saving.


In an article in La Leche League’s New Beginnings, Jennifer Noll writes about the advantages of breastfeeding after her house was destroyed by Hurricane Katrina,

”My exclusively breastfed baby stayed hydrated in the sweltering heat. I did not have to worry about mixing formula at a time when we could not shower or flush a toilet.”

Pam Wiggins, La Leche League Leader and lactation consultant, reassures mothers that the stress of an emergency will not make their milk dry up and that even starving women can sustain breasfeeding babies for a while. The United States Breastfeeding Coalition (USBC) has issued a Position Statement on Infant/Young Child Feeding in Emergencies and its website has key facts about breastfeeding in emergencies, and extensive resources on breastfeeding and emergencies.


Wiggins also states that even when a baby is weaned, the mother can nurse again. This is called relactation and is suggested by the American Academy of Peditatrics (AAP) in case of an emergency. According to the AAP, in “Infant Feeding in Disasters and Emergencies,” regardless of whether or not a mother has breastfed prior to the crisis, if a mother and baby are together during an emergency, health care workers should provide support for the mother to relactate.

In the event that this is impossible or if the mother and child are not together, human donor milk is the next method of feeding recommended by the AAP. The last resort is ready-to-feed formula. Powdered formula is not recommended during an emergency. According to the AAP, there are many disadvantages of formula use during a disaster:

  • It may not be available.
  • It may be contaminated.
  • Water may be contaminated.
  • Sterilizing formula, bottles or nipples may be impossible.
  • Prepared formula may not be able to be refrigerated.


Relactation is possible but it depends on how well the baby takes to the breast again and works best with a younger baby. Once the baby begins breastfeeding, it can take time to build up a milk supply again. Supporting a relactating woman is very much like supporting the new mother who is having trouble getting started with breastfeeding.

It’s essential for mom and baby to have frequent skin-to-skin contact and sucking, at least every two hours. Milk supply will increase over days and weeks and supplementation can be reduced accordingly. Baby should be watched carefully to make sure he or she is getting enough. Look for plenty of wet diapers and firm skin tone as indicators of well-being.


Mothers can help one another during an emergency as well. We can donate breastmilk or breasteed another’s baby, something that could be appropriate in an emergency.

Emergencies bring out the best in people. We unearth new capacities and are more adaptable than we realize. It’s ironic that simple things like breastfeeding, cloth diapers and old school family entertainment are good ideas in the best of times and essential in the worst.

About Peggy O’Mara. I am an independent journalist who edits and publishes I was the editor and publisher of Mothering Magazine for over 30 years and founded in 1995. My books include Having a Baby Naturally, Natural Family Living, The Way Back Homeand A Quiet Place.Ihave conducted workshops at Omega Institute, Esalen, La Leche League, and Bioneers. I am the mother of four and grandmother of three. Please check out my email newsletter with free tips on parenting, activism, and healthy living.


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Peggy O'Mara

About Peggy O'Mara

Editor and Publisher of Longtime natural living advocate, award winning writer, and independent thinker.

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