With the Holidays, you are probably making a list of the gifts you want to give and a “to do” list of all the things that need to get done. While you make your lists, don’t forget to add some quiet time for you and your baby. It is a gift that will last a lifetime.
ALL THEY NEED IS YOU
Babies don’t need a lot of activities and things. All they need is you. As your baby looks at your face, she sees your smile and feels your love; this is making millions of connections in her brain. During these quiet moments of holding and stroking your baby, hormones and endorphins are released which help her to relax and be more calm. Your baby loves to enjoy time looking at you eye-to-eye and to feel your touch on her skin. These interactions help both you and your baby to relax, relieve physical discomforts, and promote healthy growth, development and bonding.
Give yourself the enjoyment of spending a few extra moments with your baby during diaper changes or after bath as you massage on some lotion and just take a break from the hustle and bustle of the holiday season. These precious, quiet moments are irreplaceable and are important for your baby’s brain development.
RESEARCH SUPPORTS THE IMPORTANCE OF TOUCH
Since the 1980s, research has continued to show that touching babies through massage benefits their physical and emotional development as well as their brain structure and function, and that these benefits maintain their effects throughout the babies’ lives.
These special moments take just a few moments. When changing his diaper, you can stroke his tummy or legs. You can sing a little rhyme as you touch each toe or play patty-cake. During bath time, massage his back as you soap him down. Stroke his body to help his muscles relax. Before getting dressed for bed, apply oil or lotion. Notice how his face and body begin to relax. You might even notice how much more relaxed you have become by slowing down and massaging him. Don’t be surprised if he sleeps better and you do too.
THE GIFT OF TOUCH
What is wonderful about taking these moments during the busiest time of the year is that your baby will feel important and that she is worth your time and attention. The huge benefit from this is that you are literally wiring your baby’s brain to give her the best start in life.
So while you are making your list of gifts and adding to your “to do” list, remember the gift that will last a lifetime, a few special moments alone with your baby.
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Linda Storm is the founding Executive Director of Infant Massage USA®. She is a Certified Educator of Infant Massage (CEIM), and International Trainer. She has worked with parents and babies for over 20 years. Linda has written articles for various parenting magazines and curriculum for national parenting organizations. To learn more about Infant Massage please visit www.infantmassageusa.org
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