How Doulas Help

Woman Visiting Pregnant Friend At HomeThe word doula is derived from ancient Greece, and it means “woman caregiver of another woman.” Dana Raphael first used the word in its modern context in The Tender Gift, a book about the positive impact of women helping women breastfeed. Today, the word doula signifies a woman, hired by the expectant mother and her partner, to “mother the mother.” Other names for a doula include labor coach, monitrice, labor assistant, birth assistant, and labor companion.

Doulas can be broken down into two categories: birth doulas and postpartum doulas. A birth doula, as the name implies, helps a woman through the process of labor and birth in any setting: at home, in a birth center, or in a hospital. A postpartum doula helps after the birth.


A birth doula has probably witnessed many births and is very knowledgeable about how to cope with pain during labor. A doula is there just for you—she will be your best advocate and greatest source of comfort throughout your birth experience. A doula serves as the link between the physical, emotional, and spiritual parts of labor and birth.

Among the services that birth doulas may provide are:

  • Meeting with you before your due date to plan for the birth and to discuss any questions you might have. If you are nervous about any part of it, she will consider it her job to reassure you.
  • Giving you prenatal tips on exercise, nutrition, and relaxation techniques.
  • Helping you at home until it is time to send for the midwife or go to the birth center or hospital.
  • Transporting you and your partner to the birth center.
  • Attending you throughout your labor, from beginning to end. Half of all hospitals are short- staffed, and doctors, nurses, midwives—even friends and relatives—may come and go during the labor. Not your doula—she is there continuously, a calm, focused, and experienced presence.
  • Recognizing where you are in the labor process by observing your facial expressions and speech, as well as acting as your ally and communicating your needs to health care personnel.
  • Helping labor to progress more quickly if necessary.
  • Helping you to cope with pain using natural techniques such as massage and acupressure.
  • Explaining what is happening to you during each step of the birthing process and prepare you for what is to come.
  • Helping you breastfeed your newborn.
  • Explaining newborn tests.


iStock_000023846427SmallA postpartum doula is hired to care for the mother. She may change occasional diapers or give the baby a bath, if you need that kind of help (if you are recovering from a cesarean, for example), but her primary focus is to help you so that you can care for your new baby. Doulas range in experience and skills, but here is a short list of the basics you can expect from one:

  • Emotional support and encouragement.
  • Help with baby care and breastfeeding.
  • Advice on self-care, nutrition and postpartum healing.
  • Screening calls and visitors.
  • Light housekeeping, laundry, meal preparation, and errands.
  • Help with older children (driving or entertaining them).

If your partner is taking time off, you may feel you don’t need the services of a doula. While this may be true, partners also need time to adapt to the new situation, and may not be experienced at caring for others while juggling the demands of a new baby.

It is best to line up the services of a doula ahead of time. However, if you realize that you need a doula during the postpartum period, don’t hesitate to call a doula service or ask a friend for a reference. Try to find a doula with skills that match your needs, for example, familiarity with vegetarian cooking or knowledge of your neighborhood.


The benefits of doulas have been shown in 22 randomized controlled trials in several countries, and the results reported in highly respected publications such as the New England Journal of Medicine and the Journal of the American Medical Association. Most of these trials noted that touch and words of encouragement were particularly effective tools used by doulas. Women reported more positive evaluations of the birth experience and felt more relaxed during labor when they received continuous and experienced woman-to-woman support.

Here are some of the specific benefits of birth doulas.

  • Reduce your labor time by 25%
  • Reduce your chances of having a cesarean by 50%
  • Reduce the likelihood that you will need medical interventions such as pitocin, forceps, or vacuum extraction by up to 40%
  • Reduce the likelihood that you will ask for pain medication or an epidural by as much as 60%
  • Increase your chance that labor will progress normally
  • Increase the chances that you will feel satisfied with your birth experience
  • Decrease the likelihood that you will experience postpartum depression
  • Improve your bonding experience with your baby
  • Help you to breastfeed with greater ease


Mother, father and newbornIn some cases, friends or partners can be effective doulas. The problem is that, until you have occasion to see them in a birthing situation, neither you nor they will know if they can provide the support you need.

Additionally, partners need their own support during pregnancy and birth. No matter how much a partner loves you, he or she may end up feeling overwhelmed, squeamish, or exhausted by the experience. The very fact that partners love us so much might make it impossible for them to relax and think objectively about what the current situation calls for. Plus, your partner or friend will most likely not have anywhere near the experience and knowledge that a competent doula will.

Your partner is still an essential part of the baby’s birth. In fact, it’s family and friends who can best appreciate a doula’s expertise, since she can guide them to be as effective as possible in helping the birthing mother.


A number of different organizations train and certify doulas as well as provide databases of certified doulas. If you choose a doula who has undergone such training, you can be assured that she has the knowledge and experience she should have in order to give you the help you need. The organizations below are most commonly used by women who would like to become certified doulas. Their fees for certification vary and requirements are more extensive than this overview below:

  • Doulas of North America (DONA): Founded by esteemed childbirth educator, Penny Simkin, DONA was the first to certify Doulas in the US. DONA offers both birth and postpartum doula certification. Requirements include attendance at a 14-hour training course; training in childbirth education, midwifery, and breastfeeding; three client evaluations; and documentation of three birth experiences.
  • The International Center for Traditional Childbearing (ICTC) Full Circle Doula Training Intensive is a 29-hour birth companion training program that includes cultural awareness and sensitivity, infant mortality prevention, high risk pregnancies, medical terminology, prenatal support, labor and birth management, postpartum and breastfeeding support, nutrition, relaxation techniques, HIPPA, lead prevention, professional business development, and traditional and spiritual birthing practices.
  • Birthworks: Birthworks certification program includes attendance at a three-day intensive workshop, co-faciliatation of a doula workshop, attendance at 15 births, two client evaluations, and tours of two birthing facilities.
  • Association of Labor Assistants & Childbirth Educators (ALACE): ALACE requires that prospective doulas attend a two-and-a half- day workshop, have infant CPR certification, take a written exam, write self-evaluations of six births they have attended, and have three client evaluations.
  • International Childbirth Education Association, Inc. (ICEA): ICEA offers training for birth doulas, and postpartum doulas. Both face-to-face and online courses are available.


Pregnant couple

  • Contact one of the certification groups mentioned above
  • Check with local childbirth educators
  • Look at bulletin boards in local pediatricians’ offices and food co-ops.
  • Get a referral from a friend who has recently given birth and who has used a doula
  • Ask your midwife or obstetrician
  • Call local birth centers
  • Go to a La Leche League meeting and ask members for referrals


In interviewing a potential doula, the following list of questions might come in handy. Remember, your doula should be someone you like, since she will be with you during one of the most intense experiences you will ever have.

  • Are you certified? By what organization? What kind of training have you had?
  • How long have you been in practice as a doula? How many births have you attended?
  • What care providers have you worked with? How many homebirths have you attended? In what hospitals have you attended births?
  • Tell me about some of the births you’ve attended.
  • What is your philosophy about childbirth? How do you support women and their partners throughout labor?
  • May I meet with you to discuss our birth plans and the role you will play in supporting me?
  • May I call you with questions or concerns before and after the birth? How can I contact you in an emergency?
  • Do you work with one or more backup doulas (for times when you are not available)? May I meet them?
  • When do you join women in labor? Would you come to our home or meet us at the birth center or hospital?
  • Can you drive us to the birth center or hospital if necessary?
  • Will you meet with us after the birth to review the labor and answer questions?
  • What is your fee? Is any part of your fee refundable if, for some unexpected reason, you do not attend the birth?
  • Can you provide references?

Childbirth is not the time to tough it out. The research is overwhelming: we do better when we have companionship and support. Choose a midwife who can provide this and/or look for a doula to complement your maternity care. And, don’t forget the often overlooked postpartum period. You may need help more then than during the birth. Be kind to yourself.


PEGGY-headshotPeggy O’Mara is the editor and publisher of She founded in 1995 and was its editor-in chief until 2012. She was the editor and publisher of Mothering Magazine from 1980 to 2011. The author of Having a Baby Naturally; Natural Family Living; The Way Back Home; and A Quiet Place, Peggy has conducted workshops at Omega Institute, Esalen, La Leche League, and Bioneers. She is the mother of four and grandmother of two.


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Peggy O'Mara

About Peggy O'Mara

Editor and Publisher of Longtime natural living advocate, award winning writer, and independent thinker.

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