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If I Could Speak

If I Could Speak

Colin Knauf was privileged to be the prime caregiver to his daughter from three months and this opened his eyes to the importance of the primal year …

Going Screen-Free

Going Screen-Free

“Doctor, my ten-year-old son, Justin, is really struggling. He comes unglued over the littlest thing, and it’s driving his friends away. He used …

DIY Calamine Lotion

DIY Calamine Lotion

Ordinary calamine lotions may contain worrisome chemicals like zinc carbonate, iron oxide, zinc oxide and fragrance. Oftentimes, there are other …

What’s In Season?

What’s In Season?

We know that it’s best to eat locally and what’s in season. But, with so much bounty at our grocery stores, it’s hard to know what …

Homeopathy Helps

Homeopathy Helps

When I was a young mom with four children I was always looking for ways to soothe them when they were sick. I wasn’t interested in suppressing …

Baby-Led Feeding

Baby-Led Feeding

When my daughter was a baby over 20 years ago, baby-led weaning meant letting your baby breastfeed until she decided to wean herself (which I happily …

Living Well Healthy lifestyle articles

Making Change Solutions for a better life

If I Could Speak

If I Could Speak

Colin Knauf was privileged to be the prime caregiver to his daughter from three months and this opened his eyes to the importance of the primal year and early developmental imperatives. He has studied prenatal and …

It’s a (White) Man’s World

It’s a (White) Man’s World

We don’t have to look much beyond the lack of race and gender diversity of the current presidential candidates to see how much our societal discourse in the US is dominated by the world view of white men. In fact, …

Food/DIY Food and family activities